Boundaries are an essential part of creating and maintaining interpersonal relationships and balance.
Without boundaries, we can feel depleted, taken advantage of, taken for granted, or intruded upon.
Whether at work or in our personal lives, knowing our limits and setting boundaries helps us to maintain balance, emotional resilience, and mental clarity.
During this 90 minute session, participants will discover:
- What is a boundary?
- How healthy boundaries work.
- How to discern what you are concerned about vs. what you are responsible for.
- Find strategies that will help you build the boundaries you need at home and in your work life.
Whether you’ve been feeling overwhelmed, pulled in too many different directions, are looking to avoid burnout, or are simply wanting to improve your quality of life and relationships, this class will help you take back control of your own life vs. allowing others to dictate your destiny.
- Duration: 90 minutes
- Dates: April 6, 2023
- Time: 11:30 AM – 1:00 PM
- Total Investment: $149